• June 30, 2017 /  Coffe and Tea
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    Natural tea has been the first choice of healthy-minded people everywhere. This is because of its established benefits inside the overall body. Anyone can go online and buy bottled green teas or perhaps go to the grocery store and purchase a multitude of dried green teas for you to brew at home. Probably the most tasty and health giving green teas available today is Japanese tea known as Sencha tea.

    This tea is extremely popular in Japan and and has a noticeable rolled or curled appearance which is a product of the way it is processed and dried. The picked foliage is put through heat and are steamed before being rolled up, molded correctly, and then are laid out to dry. This gives the curled look that many people associate with this particular variety of tea. This manufacturing process differs from green teas produced in other regions and is one of the reasons for the delicious flavor that comes from Sen-cha tea.

    If you are looking to buy Sen-cha tea you will hear terms like “1st flush” and “2nd flush”. This is an advertising angle for many Sencha tea makers since it specifically affects the flavouring and the actual colour of the tea. This term is because of the reality that the tea bushes used that provide Sen-cha tea are collected at varying times during the year. In Japan, it is believed that the best tasting Sencha are harvested from your initial flush of the year, so those teas will become marked as “first flush” teas.

    All round the planet you can find Sencha tea on sale as either first or second flush. These early harvested tea leaves should give off more wonderful green color along with the tasty flavour which is why Sencha has grown to be appreciated for.

    Japanese teas like Sen-cha are known for their substantial concentrations of polyphenols, which are also proving to be useful for the body. They work along with antioxidants to clear your body of free radicals that induce sickness and to fight off perilous disorders including tumors.

    Sencha tea is proven to be absolutely organic and harmless. You can drink Sen-cha tea in your home as many times as you want without worrying about hazardous uncomfortable side effects. This tea is delicious and can easily be bought on line from a number of diverse manufacturers.

    One vendor is Tava Weight Loss Tea (look for my in case you are interested); they have put Sencha in their exceptional formulation, and provide special health advantages which just a leading flight green tea such as Tava Tea can provide. Read through a number of genuine to discover exactly what other folks are suggesting.

  • June 29, 2017 /  Chef and Recipes
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    When you choose between sports energy drinks, it is important to find one that will best meet your needs. Because you need the energy, you will want one that provides you with energy over a longer period of time rather than one that will give you a burst of energy and then crash. You also want one that won”t have a negative impact on your overall health, especially over time. When you choose a sports energy drink, pay attention to the labels and do your research.

    One important factor to check into is the glycemic index of the drink. This number relates to the amount of sugar present in the drink. More sugar will create a burst of energy at first, but then your body will experience extreme fatigue afterward. Keep the glycemic index low and you will experience longer-lasting energy. Choosing a sports energy drink with fruit juice instead of sugars will help and is healthier as well.

    The sodium levels present in sports energy drinks can help you choose the right one as well. In general, sodium should be consumed in moderation. However, sodium ingredients, such as sodium chloride, citrate and biocarbonate, are necessary to process carbohydrates and ensure proper muscle function. Therefore, keeping your sodium levels up as you participate in sports will aid you in your performance. The longer or harder you play, the more sodium you need.

    Higher levels of potassium can also aid you in your performance for many of the same reasons as sodium. Therefore, it is important to find a sports energy drink that also offers a higher level of potassium ingredients, such as monopotassium phosphate, l-lactate and dipotassium phosphate. Watch for these ingredients and the amounts to help you pick the one that will enhance your performance by providing you with the energy you need to perform.

    Knowing what to look for when you browse the available sports energy drinks will help you to find the one that best meets your needs. You want to choose one that won”t have a negative impact on your health, but will provide your body with everything it needs to stay active. One of the most important aspects of a good sports energy drink is to find one that will give you prolonged energy instead of one that will give you a big burst of immediate energy, followed by extreme fatigue.

  • June 28, 2017 /  Hotel and Restorant
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    As an alternative to packaged travel services, is booking your own. Air carriers are offering very reasonable flights and availability is strong. By booking your own trip online, you can stay nearest to all the sites and attractions you want to see. For instance, while it may be desirable to stay in a strange motel South of Vancouver, the travel times may waste a lot of time you could be spending visiting downtown Vancouver, or to have enough time to take the ferry over to Victoria. Staying right on the ski hill may be the perfect place for an avid skier, but for someone who may only endure skiing for one or two days, being stuck on the ski hill can be a real downer.

    This summer the beauty of Banff, Kananaskis, Sun Peaks, Vancouver, Victoria, Muskoka, Quebec, New Brunswick and St Johns awaits travellers to Canada. If you’ve already visited the Rocky Mountains and British Columbia, you may finally choose to visit the east coast of Canada.

    After you’ve booked your airlines flight and car rental, you’ll want to decide on which Canadian are best. If you’re visiting Banff, you will want to ensure your hotel has air conditioning. Most hotels in Banff Alberta do not have air conditioning. The temperatures are moderate or cool for most of the year, but in summer it can be very warm. From experience I can tell you it is worth it to book a hotel room with air conditioning. Luxury hotels only cost a little more and many have extra features you’ll enjoy, including swimming pools, spas where you can get a massage, workout facilities, big comfortable bathrooms and excellent restaurants. Many hotels offer packages that may include tickets to local events and attractions.

    Those visiting Toronto and Montreal can enjoy hotel packages that include deals and price breaks on local attractions such as the CN Tower, coupons for casinos, full free breakfasts and more. are worth the extra price. The comfort and good night’s sleep you’ll get can make the difference between a real vacation and a night at a wild rave party. Low budget hotels are often tough on the nerves and security may be an issue.

    This year, custom design your own Canadian vacation. If you want to move from city to city, let’s say Calgary for a couple of days and then move onto Banff, you can do so. With a packaged vacation, you will be stuck at one location. Multiple locations can add another measure of change and stimulation that you need on your vacation.

  • June 27, 2017 /  Island and Beach
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    Residential Carpet Cleaning – What Difference Does Experience Make?

    Everyone loves that fresh appearance and pure scent of carpets just after Manhattan Beach Carpet Cleaning services leave. You know that professional cleaners are worth the prices they charge, but the temptation to just do it yourself and save some money is probably still quite strong.

    The problem is when you use a small carpet cleaner to do it yourself the results aren’t nearly what you would get with professional Manhattan Beach Carpet Cleaning services. It’s more labor for less than acceptable results! You may get better results if you rent one of those large cleaners from the grocery store, but this is a big inconvenience. You have to haul the heavy machine to and from the store and spend a lot of money on the cleaning solution. If you damage the machine you will end up paying far more than you would have spent on professional services to begin with.

    Besides bringing in a professional cleaning service, your only option is to live with dirty carpets and we all know that is not an acceptable option. There is no physical labor when you hire professional Manhattan Beach Carpet Cleaning services as they bring their own equipment and know perfectly well how to use it on their own. They will get the job done faster and to a higher standard while you kick back or get other things done around the home.

    The experience that professional Manhattan Beach Carpet Cleaning technicians have is extremely valuable. They can look at the type of carpeting in your home and the type of stains you are dealing with and adjust their methods accordingly. Stains that would baffle you are no big deal to them as they have seen it a million times before. They have the tricks and knowledge to deliver beautiful carpet.

    Be sure to go to to take advantage of our internet specials or call us at (310)374-1090 for a free estimate today.

  • June 27, 2017 /  Coffe and Tea
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    Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss. Here are the known green tea benefits.

    Green Tea Weight Loss Benefit #1

    Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

    Green Tea Weight Loss Benefit #2

    Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

    Green Tea Weight Loss Benefit #3

    A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.

    Green Tea Weight Loss Benefit #4

    Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

    Green Tea Weight Loss Benefit #5

    Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.

    Green Tea Weight Loss Benefit #6

    Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

    Green Tea Weight Loss Benefit #7

    Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.

    Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.

  • June 26, 2017 /  Holiday and Vacations
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    Devon is one of the most popular holiday destinations in England. Devon is situated in South West England, and offers plenty for tourists sandy beaches, open spaces of national parks, historic villages, bustling seaside resorts and rolling countrysides. There is much to do in Devon including attractions and activities, shopping and restaurants, stunning scenery and sandy beaches, making it the perfect destination for a family holiday.

    In keeping with this, Devon offers several accommodation options for all your needs. You name it, from luxury hotels to camping sites, there is something for all in Devon. Holiday cottages are an excellent accommodation choice they are comfortable, self catering, affordable and most are baby friendly and even dog friendly!

    East Devon is an ideal location for a break at any time of the year. It is composed of rolling farmland countryside, coastal towns and villages and the Exmoor National Park. Here are a few holiday cottages situated in East Devon.

    Bothy, Spreyton: This is a gorgeous 16th century romantic hideaway that is buried in the glorious countryside. It has its own large private garden and even has an extensive library! It is close to the Dartmoor National Park, the Two Moors Walk and the glorious Teign valley which hosts the famous Castle Drogo.

    Hannaford Quay, Topsham: This is a beautifully refurbished and comfortable holiday cottage situated on The Strand, close to the edge of the River Exe. It is a five star property, well equipped and set in a fantastic location.

    Idehill Cottages, Colyton: These cottages are situated overlooking the Coly Valley and an 18 hole golf course, which is exclusively for guests to use. The cottages are located in a peaceful setting and provide an excellent opportunity to sport a wide variety of birds and local wildlife. The cottages are comfortable and have good views, and have their own personal patio/sitting out area with garden furniture and a barbecue.

    The Mede, Topsham: This is a gorgeous self catering cottage set in a quiet residential cul-de-sac on the edge Topsham. It has wonderful views up and down the Exe estuary, and a recreation park nearby. This holiday cottage is suitable for those with walking disabilities, as it is all on one level and no steps involved. The area is famous for its birdlife, pleasant riverside walks and excellent shopping.

  • June 26, 2017 /  Chef and Recipes
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    With their innovative ideas, the ChefLucian.com is taking both personal and private chef services to a new level altogether.

    Trend in the catering industry these days is engaging personal or private chefs. Problem for the client is that all the services are not equally competent and they may encounter problems in finding out the services that would be tailor made for their purposes.

    If you are one such person and is looking for high quality personal or private catering services in London, ChefLucian.com could be the solution that you are looking for. With their innovative ideas, diligence in services, and quality of performances they have taken the experiences of the clients to a new level altogether.

    Those who are used to cooking at home may easily get bored due to the stereotyped and repetitive menus they are preparing. At times it could be normal feeling getting some tasty delicacies in some hotel. They often offer excellent menus on their cards and more importantly; provide the escape route from daily boredom for the diners.

    A major advantage of such change of taste and venue is also that it can provide a much deserved relief for the women at kitchen in your home and at the same time your children may be happy dining in an expensive restaurant. Some others also prefer the quiet ambience of solitude and the experience of a dimly lit candle light dinner with family, friends, or the very special one.

    Whether it is selection of venue, personal or private chefs, Cheflucian.com can help you by providing all the information you need to make an informed decision. Many people in London are seeking personal or private chefs. Similarly many talented persons are leaving their daily routines and trying some their hands at creating innovative recipes or catering services. You will have glimpses of all at ChefLucian.com.

    Organizers at ChefLucian.com also realize that the requirements of their clients can vary. For instance; some may require the services of chefs for a day of celebration alone while for others it could be a prolonged period. In any case, when it comes to finding creative, efficient, and experienced personal or private chef, Cheflucian.com is the ultimate resort for the prospective client.

    There are also some chefs that work as personal chefs for a single day or single occasion while working as private chef during other times. They can contribute with delicacies that are not ordinarily prepared in a home and can take your experience of using the services of a chef to a new level altogether.

  • June 25, 2017 /  Hotel and Restorant
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    If you are thinking about where to stay at for a pleasurable trip to London, at reasonable rates providing excellent services, consider the Sanderson Hotel located at Westminster in London. One of the most stylish, luxurious and chic hotels in London, the Sanderson Hotel is a deluxe boutique 5 -star hotel. An exotic bar and a lovely restaurant add to its magnificence. With a variety of excellent facilities and services to make you feel extremely comfortable, 150 extremely beautiful guestrooms furnished top to toe with beautiful furniture and decorated beautifully, with a touch of the -old class’ yet well equipped with all modern digital amenities, the Sanderson is a perfect choice for a pleasant stay at a great location in London, one of the most widely visited places of the world.

    Location of the Sanderson: Located at 50, Berners Street in Westminster, the Sanderson is just 13 km from the London City Airport. Excellent transport links that include bicycle rents and hires, cab as well as taxi stands, bus stops, underground train stations, metros and railway stations and so on and so forth connect the hotel well to the rest of the city of London as well as the tourist spots, places of interest, and top attractions of London that consist of the Buckingham Palace, the Convent garden, Hyde Park, the London Eye, the Big Ben, the British Museum, the Shaftesbury Avenue and so on and forth, all of which can be easily reached from the Sanderson Hotel either by foot or through the excellent transport links mentioned above that connect the hotel well to the rest of the city of London.

    Services and Facilities Provided by the Sanderson: A beautiful, spacious garden as well as an open terrace proffering the ultimate, spectacular views of the city is accessible for all guests. Chargeable public parking is available, as is free wireless Wi-Fi at all areas of the hotel. A 24 – hour front desk, concierge service, laundry, housekeeping and room service, elevator, currency exchange, family rooms, childcare and babysitting arrangements and facilities, air – conditioned rooms, non – smoking rooms, safety deposit boxes, heating, free newspapers, and so on and so forth are all available at the hotel.

    Breakfast, lunch and dinner options are all available at the delightful restaurant serving dishes from mouth watering cuisines, and elegant, lip smacking cocktails, vintages and other drinks and beverages are available at the trendy bar available.

    Facilities and Rates of : The guestrooms at the Sanderson are all beautiful and elegantly equipped, the prices for the different types of rooms available ranging between USD 453, USD 503, USD 592 and USD 651. Three different types of rooms are on offer.

  • June 24, 2017 /  Chef and Recipes
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    South East Asia measures nearly two million square miles across, holds a population of over 600 million people and includes 10 different countries. Yet if you look at the noodle soups of Vietnam or the fried rice found in Singapore, there’s one thing that these cuisines all share – influences from Chinese culture, something that chefs at School of Wok make it their job to know a lot about.

    This influence of Chinese culture in no way means that each country and region does not possess it’s own unique traditions and flavours with their own cuisine, but it’s undeniable that you can see elements of Chinese flavours and techniques wherever you look.ok.

    Woks, which originated from the Canton region of China, are the most common and versatile of the cooking utensils used across SE Asia, in which foods can be stir-fried, steamed, deep-fried, braised or even smoked. In fact, the Chinese are said that have brought their stir-frying methods to the rest of the continent as merchants travelled across the region for thousands of years.

    As for the food of SE Asia, rice and noodles, now fundamental ingredients across the region, were originally Chinese foods that later found their way into kitchens further south. These ingredients are now considered to be staples across the whole region, and take their place amongst national dishes of many SE Asian countries – such as Vietnam (Pho), Thailand (Pad Thai) and Malaysia (Nasi Lemak).

    Furthermore, the cuisines of the South East would be completely different without soy sauce, which was invented in China sometime between the third and fifth centuries. The influence of Chinese culture on the rest of SE Asia can be plainly seen through the use of this indispensable condiment with the majority of meals using it in one way or another.

    More recently as example of Chinese influence, dim sum, unarguably a Chinese invention, has spread across the continent with steamed buns and boiled dumplings being served across the region, updated with each country’s individual twist.

    Living in a multicultural city like London more and more the food industry has an obligation to represent cultures from a variety of different influences. School of Wok, a recreational cookery school in Covent Garden, has made it’s mission to represent a variety of Asian cuisines and heritage. As well as a number of Chinese cookery courses and Dim Sum courses, School of Wok teaches a host of different cuisines from across South East Asia, highlighting each countries key ingredients and unique flavours. Whether it’s Thai cooking classes, tips about Thai food or think Malaysian cooking lessons, School of Wok specialises in a variety of Asian cuisines, cooking techniques and cultures.

    Schoolofwok, a leading cookery school in London, offers a variety of Chinese Cookery Courses. We also provide chef Courses and Thai Cooking Lessons. If you want to join cooking classes you can directly visit our site:

  • June 24, 2017 /  Chef and Recipes
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    My Campbells Chicken Enchilada Recipe. Believe it or not, I am a house husband with two sons, a gorgeous baby girl, and husband to a loving Wife. I adore being at home with my kids and being a father to them. I love to cook, bake, garden and do general DIY around the house but my real passion is for cooking. I love to save money when I cook and I also am an avid coupon clipper, I love to save money.

    Home cooking in my opinion is still the best way to cook dishes that cost less and also give an assurance that they are nutritious and healthy by your choice of ingredients. I take pride in this way of cooking from scratch by using fresh ingredients, whereas canned, boxed or frozen foods are used quite rarely. I do love my home cooking. I make sure my family is well-fed and never go hungry.

    This recipe is the first of several I will post, giving you an example of how easy it is to rustle up a meal that is organic and healthy for the family. It is a recipe which has been slightly modified to enchiladas you are used to so feel free to study, modify, and experiment with this recipe as it is those who play with their food who get the best results!

    Ingredients

    1/2 cup Monterey Jack Cheese, or any sort of shredded mexican cheese blend (save a tiny bit for later)
    1 cup picante sauce (Pace is good)
    2 cups cooked chicken, chopped up
    6 flour warmed tortillas
    1 small tomato, chopped
    1 can (10 3/4 oz) Campbell’s Healthy Cream of Chicken
    1/2 cup sour cream
    2 tsp chilli powder
    1 sliced green onion

    Directions
    Stir the picante sauce, soup, chilli powder and soup in a medium-sized bowl.
    Stir the mixture with the chicken pieces and add the cheese in a large-sized bowl.
    Spread the chicken mixture among the warmed tortillas.
    Wrap the tortillas up and place them facing down in a shallow backing tray.
    Pour the remaining picante sauce mixture over the filled tortillas.
    Cover the bashing tray (I use foil).
    Place the tray in an oven and bake at 350 degrees for 40 minutes.
    Remove and sprinkle top with a extra saved bit of cheese.
    Place back in oven just until cheese melts.
    Top with the tomato and onion.
    Serve and Enjoy!